The OARS High School Men’s and Women’s Teams represent the highest level of competition within our program. These teams are made up of dedicated, motivated athletes who commit to developing strength, endurance, and technical excellence both on the water and on land. High school rowing at OARS is demanding and rewarding, challenging athletes to push themselves physically and mentally while learning to race with confidence, discipline, and purpose.

The OARS High School Program serves athletes in grades 9–12 and follows a structured, seasonal training model designed to prepare rowers for competitive success. The fall season focuses on endurance, teamwork, and long-distance head racing, typically 5,000 meters. In the spring, the emphasis shifts to sprint racing, with fast-paced, high-intensity events ranging from 1,500 to 2,000 meters. Throughout the year, athletes gain experience and versatility by competing in both sculling and sweep rowing.

While many athletes advance to the high school team through our Middle School and 8th Grade programs, prior rowing experience is not required. New rowers are supported through intentional coaching, structured training, and a strong team culture that values growth and accountability. Athletes train four to six days per week during the school year, combining on-water practices with strength training, running, and ergometer workouts. Success at OARS extends beyond physical performance, as athletes are expected to demonstrate responsibility, time management, and commitment—developing habits and life skills that carry well beyond the boathouse.

If you have questions about joining our high school team,  please be sure to read the link above and then reach out to us!

Director of Rowing:

 Kirsten Anderson at  CoachKirsten@oarsrowing.com 

High School Program Directors: 

Sarah Burton at HSMensPD@oarsrowing.com 

Damien Futch at HSGirlsPD@oarsrowing.com.