Whether you're brand new to rowing or a returning athlete looking to stay in shape, OARS has a summer camp for you!

Our Learn to Row Camps are perfect for beginners who want to try the sport for the first time. For current OARS rowers and experienced athletes from other clubs or high school teams, we offer performance and conditioning camps designed to help you improve technique, build strength, and stay race-ready.

Check out the camp descriptions below and use the registration links to secure your spot. Summer is the perfect time to train hard, meet new friends, and enjoy the sunshine on the water!

Learn To Row is a great chance for High School and Middle School boys and girls to try the sport of rowing for the first time.  The aim of Learn to Row is to get rowers on the water as soon as possible. They will learn about safety, both on and off the water, be able to identify boats and equipment,  and most importantly learn good rowing technique all while having fun on the water.

This camp runs Monday - Friday 8:00 am - 10:30 am
Cost per session: $175

You may sign up for one or more sessions, payments are non-refundable and due at time of registration.

Our Strength Camp is designed to help high school rowers achieve significant performance gains over the summer through targeted strength and conditioning training. This specialized program focuses on developing power, endurance, and overall athletic performance — key elements for success in rowing.

Participants will engage in a combination of weight training, bodyweight exercises, and rowing-specific strength drills designed to improve technique, build muscle, and enhance cardiovascular fitness. Under the guidance of experienced coaches, athletes will learn proper lifting techniques, injury prevention strategies, and personalized workouts tailored to their individual goals.

To maximize results, rowers are encouraged to commit to at least 3-6 weeks of training. This consistency allows athletes to progressively build strength, develop proper form, and see measurable improvements. Whether you're looking to increase your erg scores, improve your on-water performance, or gain an edge for the upcoming season, Strength Camp provides the tools and support to help you succeed.

Stay motivated, challenge yourself, and take your rowing performance to the next level this summer at Strength Camp!

• 3 days per week, Monday, Wednesday & Friday, 10:30 am-12:00 pm
• Open to current OARS Members
• Cost: $60/week

Our Middle School Rowing Camp is designed for experienced OARS middle school rowers who plan to continue rowing with the Middle School Program during the school year. This camp focuses on fine-tuning rowing technique, improving boat handling skills, and building a strong foundation for future success. In addition to on-water training, rowers will engage in strength and conditioning exercises to enhance their overall fitness and performance. 

Rising 9th graders have the option to participate in either this camp or the Sculling Camp, allowing them to choose the best path for their development. This is an excellent opportunity for dedicated young athletes to refine their skills, build confidence, and prepare for the upcoming season.

• 5 days per week, Monday-Friday, 10:30 am-12:00 pm
• Open to current OARS Members
• Cost: $100/week

Start your mornings on the water and take your rowing skills to the next level with our Summer Sculling Camp! Designed for high school athletes, including rising MSP rowers, this two-week camp focuses on developing technique in small boats such as singles, doubles, quads, and fours. Athletes will improve their stroke efficiency, boat handling, and overall fitness while rowing during the calm morning hours — the best water of the day!

Open to rowers from OARS and other area programs, this camp is perfect for those looking to refine their technique, build strength, and gain a competitive edge heading into the fall season. Don’t miss this opportunity to improve your skills while enjoying peaceful mornings on the lake!

• 5 days per week, (Monday-Friday),10 days per session, 6:15-8:15 am
• Open to current OARS Members, High School program,  rising 9th graders, & guest experienced rowers from other programs
• Cost: $225/session

Make the most of your weekends this summer with our Weekend Sculling Camp! Open to high school athletes, including rising MSP rowers, this camp is designed to help rowers improve their technique by training in small boats such as singles, doubles, quads, and fours. Athletes from other area programs are welcome to join, creating a great opportunity to train alongside new teammates. Participants will focus on refining their stroke, building fitness, and developing boat-handling skills — all while enjoying the calm morning waters. This camp is perfect for rowers looking to sharpen their skills and gain a competitive edge as they prepare for the fall season.

• 2 days per week, Saturday & Sunday, 8:00 am - 11:00 am
• Open to current OARS Members, High School program, rising 9th graders, and guests from other programs.
• Cost: $60 per weekend

Take your cardio fitness to the next level this summer with our High School Erg Camp! Designed for dedicated rowers looking to build endurance, strength, and improve their overall performance, this camp focuses on intensive ergometer training to help athletes increase their power and stamina. Participants will log serious meters on the erg while receiving expert coaching on technique, pacing strategies, and race preparation. While the primary focus is on erg training, rowers will also have occasional opportunities to get on the water for additional skill development. This camp is perfect for those committed to improving their fitness and gaining a competitive edge for the upcoming season.

• 5 days per week, Monday-Friday, 10 days per session, 4:30-6:30 pm
• Open to current OARS Members, High School program AND rising 9th graders
• Cost: $225/session